Do you want to figure out how to manage the different aspects of your life based on, you know, actual facts? If so, it's time to experiment.
In this episode of the Get It Together, Weirdo podcast, host and coach Sarah Bowser guides you through the art of experimentation to manage life's chaos. Discover how adopting a scientific approach can help you tackle your to-do list, create routines, and even explore new hobbies.
For Sarah, experimenting has been a game changer. It's how she figured out what she wants to do in life, how she wants to organize her time, and what books and hobbies she enjoys. Sarah shares how you can bring experimentation into your own life, overcome the fear of trying new things, and use this approach to create a life that feels good and works for your unique brain.
This episode is perfect if you’re seeking practical, evidence-based solutions to life's challenges.
If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays.
What you’ll learn in this episode:
- How to use experimentation to manage various aspects of your life
- Why you should reframe fears around trying new things as opportunities for curiosity
- The importance of having flexible boundaries that support your growth and well-being instead of adhering to rigid societal standards
- How to experiment with small changes in your everyday life, then reflect on the outcomes for greater self-awareness and satisfaction
Noteworthy quotes from this episode:
“Experimentation can help you approach things with curiosity and confidence instead of anxiety and overwhelm.”
“It's not a failure, it's feedback, and that feedback helps you make better choices moving forward.”
“Experimenting with boundaries can help you figure out what's truly serving you. And what might need adjusting. Ask yourself, are my boundaries supporting my health and happiness, or are they holding me back?”
Join the Get It Together, Weirdo community
- Visit Sarah’s website: thatweirdnerdymom.com
- Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter
- Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking
- Follow Sarah on Instagram: @that_weirdnerdymom
- Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/
- Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/
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