The Sober Curious Reset: Change the Way You Drink in 100 Days or Less by Ruby Warrington

Please visit https://thebookvoice.com/podcasts/1/audiobook/429056 to listen full audiobooks. Title: The Sober Curious Reset: Change the Way You Drink in 100 Days or Less Author: Ruby Warrington Narrator: Ruby Warrington Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: December 1, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: In this upbeat 'reset' guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper 'whys' behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.