In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm.
Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life.
What You’ll Learn:
- Why energy depletion is not inevitable—and what to do about it
- The connection between food, hormones, and mood
- How to age gracefully without fear or restriction
- Nutrition strategies that support busy parents and professionals
- The truth about wellness “trends” that don’t serve you
Notable Quotes:
“The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer
“Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie Brewer
About the Guest:
Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually.
Resources & Mentions:
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🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
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✨ What We're Obsessed With
We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.
🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.
🎤 Featuring World-Class Guests & Experts
You’ll hear from inspirational thought leaders and bestselling authors, including:
- Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
- Gary Vaynerchuk – Marketing mogul and motivational powerhouse
- David Meltzer – Entrepreneur and author of Connected to Goodness
- Evan Carmichael
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