"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear
Today’s episode pulls pointers from the #1 New York Times bestselling book Atomic Habits by James Clear—breaking down how habits are formed, why they stick (or don’t), and how you can create lasting change in your own life.
Healing, growth, and change all begin with small, daily actions. Whether it’s strengthening your faith, improving your mindset, or caring for your body, the habits you build will determine the life you live. If you’ve ever struggled with staying consistent, falling off track, or feeling like your goals are always just out of reach, this episode is for you.
DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨
TikTok: @wellnesswithsam_
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