UNPACKED

"Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. in Mental Health Counseling and the founder of Stay Salted, to talk about something so many of us navigate quietly: singleness, timing, and what it feels like to sit in a waiting season.

Allie gets really honest about the moments she wondered if marriage was even part of her story, how sh...

I’m sitting down with Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials to talk about men’s mental health and what it really looks like to break the stigma.

It's Men’s Mental Health Month, so we wanted to have a real, honest conversation about the pressure men feel to appear strong, the fear of judgment, and how much ego impacts the way men show up emotionally. Ian opens up abou...

If you’ve ever found yourself asking, “Why isn’t this working even though I care about them?” This episode is going to hit home. I’m sitting down with licensed therapist Jen Weaver to talk about one of the hardest truths in modern dating: that attraction and connection don’t always equal compatibility.

We get into why so many of us try to make relationships work that were never meant to be, how to tell when you’re forcing something...

I got to sit down with Jennifer Prendergast, LMHC, owner of Placid Soul Counseling, to talk about the messy middle of finding yourself in your 20s and what it really looks like to grow through it.

Jennifer shares her journey from navigating imposter syndrome and early career doubt to building a private practice that actually aligns with her life. We unpack how childhood experiences shape our core beliefs, why attachment styles play ...

Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane?
This episode is your permission slip to breathe. God is not in a rush with your story — and that’s actually really good news. 🕊

We’re unpacking why your waiting season isn’t wasted, how alignment is more powerful than acceleration, and why God might be writing a bestseller with your life.

Good stories take time. ...

The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler alert: It’s not a lack of motivation, a fancy planner, or the latest wellness trend—it’s consistency. Small, intentional actions can lead to massive results.

I’ll be sharing 3 practical tips to help you build consistency in your daily habits so you can stop starting over and finally see ...

Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in for practical steps to recognize and break free from the diet culture that surrounds you.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok:...

Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel disconnected from yourself, like something’s missing.

But listen—your spark isn’t gone. It’s just buried. And you can get it back. This time you are going to shine even BRIGHTER.

And in this episode, we’re unpacking practical ways to find that missing piece and reignite your joy. 🔥💫

DID...

"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear

Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into the healthier & more vibrant version of you. No more excuses, we have goals to get after!!!

New year, new you?! Will this finally be the year that you GET OUT OF YOUR OWN WAY?! Today we are not messing around, we are cutting right to the good stuff with the TOP 3 things you need to STOP doing if you want this to be YOUR YEARRRR! You deserve the best that God has to offer and you are so WORTHY of it!

Are you ready for a breakthrough in 2025?! ✨ It's time to embrace new beginnings and let go of your old self. One of the biggest challenges we face is staying stuck in our past, holding onto the things that no longer serve us, and missing the beautiful opportunities waiting ahead.