To finish up this (first!) year of the Get Overit Podcast, we talked to Adam Badger, a personal trainer and nutrition coach. After he started gaining weight as a tween, young Adam was determined to lose the weight and get healthy. But over the years he had to learn to develop a healthy relationship with food, body image, and sustainability. Now he helps his clients realize their worth. That they’re worthy of being healthy and they have the power to make lifestyle changes, despite anything in life before then. Get inspired, and learn a lot in this episode by listening now!
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