Grief, Guilt, and Grace (A Personal Check-In)

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In this heartfelt episode of Get Psyched, Kari Samuels opens up about a deeply personal experience—the passing of her father—and candidly explores the multifaceted emotions of grief, including the often-overlooked feeling of guilt. Through her journey, Kari shares practical insights on how to navigate grief, maintain a sense of normalcy, and cultivate self-compassion during life's most challenging moments.

Kari reflects on a comforting vision she had as a child about the afterlife, offering a unique perspective on finding solace in the midst of loss. She emphasizes the importance of allowing yourself to feel without judgment and reminds us that healing is a deeply personal and non-linear process.

Key Takeaways from This Episode

• Grief is complex: There’s no “right” way to grieve; it’s a deeply personal journey that involves a wide range of emotions.
• The guilt-grief connection: Many of us question whether we did enough, said enough, or were present enough—this is a natural part of the grieving process.
• Practice self-compassion: Give yourself the grace and patience to process your emotions without judgment or self-criticism.
• Feel your feelings: Suppressing emotions only delays healing. Acknowledge and experience your feelings to move forward.
• Seek comfort in your beliefs: Spirituality, faith, or personal philosophies can provide strength and hope during difficult times.
• You’re not alone: Grief is universal; we’re all navigating personal or collective losses in some way.

Connect with Kari:

• https://karisamuels.com/
• https://www.instagram.com/karisamuels

A note from Kari:

This episode is a deeply personal one, and Kari thanks listeners for their understanding and support. She assures them that the podcast will return to its regular schedule soon.