Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Episodes
A good laugh can feel like a reset button for the mind, but why does it work so well—and why do some spaces still treat joy like a liability? We dive into the science of endorphins, the psychology of pattern interrupts, and the social rules that tell us when it’s “acceptable” to smile. From nervous giggles in tough moments to the quiet relief of sharing a joke, we explore how humor helps us regulate emotions, widen pe...
Your mind keeps knocking, even at 2 a.m.—book the appointment, fix the thing, worry about everything. We’ve been there, and we break down what actually helps when thoughts won’t let go: a deep sigh that resets your system, a “mind house” where you park tasks for later, and small, deliberate actions that pull you back into the present.
We talk about the paradox of stress—how doing less often makes anxiety loud...
Ever caught yourself thinking you're beyond repair? That moment when life's roadmap seems to have vanished, leaving you disoriented and questioning your path forward? This raw and heartfelt conversation tackles the powerful distinction between feeling broken and being in the process of healing.
Drawing from a surprisingly relevant experience of driving without lane markings, we explore how disorient...
In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life.
• Different interpretations of YOLO compared to phrases like "carpe diem"
• How YOLO creates pressure to constantly do more and experience everything
• The connection bet...
In this re run of one of our most popular episodes we explore how perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence.
• Perfectionism is a rising problem fueled by social media and comparison culture
• The "all or nothing" mentality prevents people from taking action or trying new things
• Perfect...
"Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessible adjustments anyone can implement today.
The conversation begins with our most fundamental life process – breathing. Through simple techniques like the 6-6-6...
A re run of one of our most popular episodes. Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state.
In this deeply relatable episode, we dive into the fascinating world of bottled emotions and the surprising toll ...
A re run of one of our most helpful episodes.
Worrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time and energy.
• Treating worrying thoughts like an unwanted song on a playlist that you can skip
• Taking action on worries when possible rather than ruminating endlessly
...
Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need.
The struggle to make direct requests transcends all relationships but becomes particularly pronounced with rom...
Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session.
Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention ...
Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You're not imagining it.
The truth about success is that it creates a ripple effect, and not all those ripples bring celebration. In this candid conversation, we explore the uncomfortable reality that sometimes the people c...
Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought patterns.
"Neurons that fire together, wire together" isn't just a catchy phrase—it&apos...
Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being.
Most people never realize they're walking around with a magical tool they rarely use to its full potential. We dive into the psychology behind why speaking slower and deeper command...
Feeling stuck in a cycle of self-defeat? You're not alone. The profound truth is that many of us become our own worst enemies through patterns of self-sabotage that silently undermine our happiness and potential.
The English Sisters, drawing from their experience as therapists, unpack the psychology behind why we repeatedly choose immediate comfort over lasting fulfillment. That pint of ice cream in your...
We explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment and understanding.
• Mental weakness often appears as frustration, anger, procrastination, and fear
• Self-awareness is the foundation for transforming limitations ...
That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent.
We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly...
When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely?
As therapists, we've observed this pattern countless times - particularly among women. Compliments arrive like beautifully wrapped gifts, yet we refuse to open them. We push them away with reflexive responses: "This old t...
Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak.
The English Sisters dive deep into what it means to become the author of your own life story, examining how we often unconsciously follow patterns and expecta...
We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.
Think about walking around the supermarket with heavy shopping bags, never allowing yourse...
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many hab...
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