Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Episodes
That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent.
We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly...
When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely?
As therapists, we've observed this pattern countless times - particularly among women. Compliments arrive like beautifully wrapped gifts, yet we refuse to open them. We push them away with reflexive responses: "This old t...
Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak.
The English Sisters dive deep into what it means to become the author of your own life story, examining how we often unconsciously follow patterns and expecta...
We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.
Think about walking around the supermarket with heavy shopping bags, never allowing yourse...
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many hab...
The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.
• Starting the day without immediately checking your phone creates space for mindfulness
• Decluttering your physical space brings psychological peace and reduces anxiety
• Designatin...
Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.
• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that coll...
Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.
Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation...
Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on.
• Understanding what personal power really means versus narcissism
• Benefits include increased confidence, better ...
Self-confidence is something we're born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermine our self-esteem through subtle criticisms.
• Create a supportive network of people who li...
Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate.
The English Sisters use a powerful garden metaphor to contrast fixed versus growth thinking. When faced with a garden full of weeds, do you say "it's too far gone" and give up (fi...
We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health.
• The "Five C's" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing
• Negative thought patterns are contagious and can cause others to unconsciously avoid us
• Simple techniques li...
Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control over your thoughts and emotions.
• Give your inner critic a silly name different from your own to cre...
We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.
• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and...
We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.
• Your inner dialogue shapes both mental health and physical wellbeing
• Negative self-talk creates a cycle that grows increasingly difficult to break
• Using your inner dialogue to seek solutions transforms your daily experience
• Active ...
Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.
• Self-care is essential—without it, burnout and overwhelm are inevitable
• Women often fa...
Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives.
• Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week
• How pleasant social situations can still trigger physical anxiety symptoms like tension headaches
• The impo...
Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.
• Discussion around how social media impacts mental health and anxiety
• Understanding the façade of perfection on social media
• Strategies on curating your social media feeds for ...
This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies.
• Understanding the dangers of perfectionism and its rise in modern society
• Explor...
This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.
• Exploring mindfulness as a tool for staying centered
• Recognizing and addressing anxiety triggers
• The significance of deep breathing and power poses
• Visualiza...
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