The ride doesn’t end at day 30. It’s just your first lap. In this milestone episode of Get Signalproof, Doc Reo closes the first 30-day Bikecast series by showing why the real work starts now. The 30-day cycle is your training ground, but the 90-day rinse-and-repeat is where clarity becomes mastery.
Doc breaks down how to use the Signalproof Quiz as an ongoing compass, not a one-time certificate, and why your score is a location, not a label. You’ll learn how to retest every 90 days, recalibrate monthly, and move through the 12 Steps until your signal can stay clear under pressure and lift others without losing focus.
The truth about the 30-day cycle, and why it repeats all year
How each month connects back to your core step in the phase
Why you can’t claim mastery if you won’t measure it
The full breakdown of how to score both quiz sections
Why your score shows where you are, not who you are
How to use your lowest-scoring steps to build your next 90-day plan
Why stability in tuning comes before moving through the next 9 steps
The 4-phase rinse-and-repeat framework that sharpens your signal
"Your score is not your label. It’s your location."
How to spot when you’ve drifted into noise or static
Why 33 points isn’t failure. It’s a starting line
How Doc moved from a 33 to over 50 by cycling the process
The mental check you should do monthly, without rescoring
How to reset in the middle of the year without losing momentum
Take the quiz honestly. No “what it wants to hear” answers.
Lock in your 90-day plan based on your lowest scores.
Commit to daily training in 30-day blocks.
Schedule your retest exactly 90 days from today.
Walk the 12-month cycle-truth, loyalty, dedication, then onward.
Repeat until mastery-clear under pressure, lifting others, refining each round.
📲 Want to cycle your way to mastery?
Go to GetSignalproof.com to download the free Signalproof Quiz, join the community, and start your first rinse-and-repeat cycle today.
The ride doesn’t stop at 30. It’s the gateway to the clearest signal you’ve ever broadcast.
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