Get Sleepy: Sleep meditation and stories

Get Sleepy: Sleep meditation and stories

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Episodes

June 16, 2025 • 49 mins
Narrator: Arif Hodzic 🇺🇸 Writer: Shauna-Marie Henry ✍️Sound effects: reggae music, distant chatter, ocean waves 🎶 🗣️ 🌊   Welcome back, sleepyheads. Tonight, we’ll be going to a barbecue in Ocho Rios, Jamaica, with Anakay and Michael. It’s almost always good weather for a barbecue on this little island. 😴 Includes mentions of: Food, Nostalgia, Children, Cooking, Summer, Romance, Beverages, Travel.  Watch, listen and comment...
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Narrator: Jessika Downes-Gössl 🇬🇧Writer: Lottie Finklaire ✍️Sound effects: Japanese park ambience, shamisen music 🌸🎶  Welcome back, sleepyheads. Tonight, in Kyoto, Japan, we will follow a day in the life of a trainee Geisha, otherwise known as a Maiko. 😴 Includes mentions of: Food, Beverages, Geisha, Dancing, Music, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while y...
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June 9, 2025 • 46 mins
Narrator: Thomas Jones 🇬🇧Writer: Lottie Finklaire ✍️Sound effects: morning jungle ambience 🌴🐒 Welcome back, sleepyheads. Tonight, we'll enjoy a day in the life of a monkey family who live at a temple in South India. 😴 Includes mentions of: Food, Heights, Animals, Religious Traditions, Science & Nature, Travel.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!...
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June 4, 2025 • 42 mins
Narrator: Thomas Jones 🇬🇧Writer: Shady Grove Oliver ✍️Sound effects: calm shop ambience, distant chatter 🛒 🗣️  Welcome back, sleepyheads. Tonight, we’ll be joining a woman named Bisan as she makes knafeh, one of her family’s favourite desserts, for the holiday of Eid al-Adha.  😴 Includes mentions of: Food, Cooking, Baking, Beverages, Holidays, Religious Traditions, Family, Friendship, Nostalgia.  Watch, listen and comment o...
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June 2, 2025 • 51 mins
Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: mythical flute, thunder 🪈🌩️  Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, we'll hear the story of Athena's miraculous birth, how she became the patron goddess of the greatest city-state of the ancient world, and her dedication to the success of heroes.  😴 Includes mentions of: Battle, War, Myt...
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May 28, 2025 • 41 mins
Narrator: Elizabeth Grace 🇬🇧Writer: Frankie Regalia ✍️Sound effects: peaceful park ambience 🌳🚲  Welcome back, sleepyheads. Tonight, we’ll join Hazel and her father at an extraordinary zoo holding a range of unique, rare, and – some might say – magical animals. 😴 Includes mentions of: Fantastical Creatures, Fantasy, Animals, Children, Parents, Family.  Watch, listen and comment on this episode on the Get Sleepy YouTube chann...
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Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️Sound effects: palm trees in breeze, flowing river 🌴💧  Welcome back, sleepyheads. Tonight, we'll embark on a journey through time to visit all the Seven Wonders of the Ancient World in their heyday, beginning with the Great Pyramid of Giza. 😴 Includes mentions of: Bodies of Water, Outer Space, Death, Walking, Time Travel, History, Animals, Religious Traditions, Architecture, Darkne...
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May 21, 2025 • 46 mins
Narrator: Thomas Jones 🇬🇧Writer: Shady Grove Oliver ✍️Sound effects: distant waves 🌊  Welcome back, sleepyheads. Tonight, we'll join Bella as she sits down in her beach hut to sketch one day. While there, something magical happens and she finds herself transported to worlds of imagination. 😴 Includes mentions of: Bodies of Water, Nostalgia, Gratitude, Fantastical Elements, Art, Little to No Plot, Change, Inspiration, Creativi...
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Narrator: Nadine Brown 🇬🇧Writer: Alicia Steffann ✍️Sound effects: distant waves 🌊  Welcome back, sleepyheads. Tonight, we'll visit a charming seaside town in Scandinavia, where you'll settle into your hotel for a good meal and a cosy night’s sleep. 😴 Includes mentions of: Little to No Plot, Food, Beverages, Travel, Bicycyles. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while...
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Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️Sound effects: cheerful garden birdsong 🐦‍⬛  Welcome back, sleepyheads. Tonight, relax in an English landscape garden, and learn how these beautifully designed spaces became popular in the 18th century. 😴 Includes mentions of: Science & Nature, History, British History, Work, Architecture, Spring.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit...
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Narrator: Simon Mattacks 🇬🇧Writer: Jo Steer ✍️Sound effects: African birdsong, lake waves 🦜 🌊  Welcome back, sleepyheads. Tonight, join Tembo the elephant for another tranquil tour of Tanzania, exploring grasslands and natural hot springs. 😴 Includes mentions of: Food, Bodies of Water, Walking, Swimming, Gratitude, Animals, Birds, Science & Nature, Travel, Fantasy, Friendship, Safety. Listen to the first episode with Tembo:...
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Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️Sound effects: mythical flute, sea waves 🪈🌊  Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, Aphrodite falls in love with a human and watches over the lives of their son and his children for generations. 😴 Includes mentions of: Family, Death, Battle Scenes, Bodies of Water, Beauty, Romance, Religious Traditions...
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Narrator: TK Kellman 🇺🇸 Writer: Alicia Steffann ✍️Sound effects: car driving in countryside 🚗🌲  Welcome back, sleepyheads. Tonight, you’ll take a delightful trip to a bed and breakfast in the countryside. Once there, all your cares will disappear as you soak up the natural surroundings. 😴 Includes mentions of: Food, Little to No Plot, Beverages, Travel, Car, Summer. Watch, listen and comment on this episode on the Get Sleep...
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THIS IS A PREVIEW VERSION. To hear the episode in full, try out Get Sleepy Premium: Get your 7-day free trial: ⁠⁠getsleepy.com/support⁠⁠. Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll ...
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April 29, 2025 • 45 mins
Narrator: Simon Mattacks 🇬🇧 Writer: Sara Williams ✍️ Sound effects: village meadow ambience 🌼🐦🦋  Welcome back, sleepyheads. Tonight, Emilia and her dog Lilah explore the village of Summerwell and search for the statues and artworks left around town by a mysterious artist. 😴 Includes mentions of: Dogs, Food, Spring, Walking, Art, Science & Nature, Architecture.  Watch, listen and comment on this episode on the Get Sleepy Yo...
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April 28, 2025 • 60 mins
Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: woodland ambience 🌳🐦‍⬛ Welcome back, sleepyheads. Tonight, return to Sherwood Forest on a fine May Day and meet Maid Marian and Friar Tuck on the road, on their way to Robin Hood’s camp. 😴 Includes mentions of: Food, Nostalgia, Cooking, Spring, Walking, Romance, Time Travel, Gratitude, Alcohol, Beverages, Horses, Music, Forest at Night, Humour, Folklore, Fri...
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April 23, 2025 • 48 mins
Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: crickets 🌌  Welcome back, sleepyheads. Tonight, after drifting off to sleep, awaken in a dream and explore a magical and mysterious fairy castle hidden in a dark forest. 😴 Includes mentions of: Magic, Heights, Walking, Fantastical Creatures, Darkness, Forest at Night, Fantasy, Dreams.  Watch, listen and comment on this episode on the Get Sleepy YouTube cha...
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April 21, 2025 • 47 mins
Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: otherworldly birdsong, idle spaceship 🦜🚀  Welcome back, sleepyheads. Tonight, the family embarks on another interstellar adventure, encountering extraordinary creatures and gaining new insights. 😴 Includes mentions of: Family, Fantastical Creatures, Aliens, Dinosaurs, Food, Outer Space, Flying, Friendship.  Watch, listen and comment on this episode on the Get Sl...
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April 16, 2025 • 43 mins
Narrator: Nadine Brown 🇬🇧 Writer: Angela Wood ✍️ Sound effects: morning birdsong 🐦  Welcome back, sleepyheads. Tonight, walk the historic Philosopher’s Path in Kyoto while the cherry blossom trees are in bloom and visit a temple, a Zen garden, and an artist’s workshop. 😴 Includes mentions of: Food, Travel, Science & Nature, Spring, Art, Religious Traditions, Walking, Gratitude.  Watch, listen and comment on this episode on t...
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April 14, 2025 • 63 mins
Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: otherworldly morning ambience 🦜🌴   Welcome back, sleepyheads. Tonight, in episode two of this mini-series, Clara explores her enchanting new home, discovering plants and wildlife unlike anything she’s seen before. 😴 Includes mentions of: Outer Space, Fantastical Creatures, Fantasy, Family, Aliens. Sci-Fi.  Watch, listen and comment on this episode on the Get Sle...
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