Food as Medicine in the Garden with Dr. Michelle Seguin

From improved gut health and dietary diversity to reduced stress and a stronger connection to food, gardening is a powerful way to practice food as medicine. In today’s episode, Michelle Seguin, MD, IFMCP, a functional medicine physician at Root and passionate gardener, joins Dr. Erica Armstrong to explore these benefits and more. Dr. Seguin shares how growing even a few herbs or vegetables can positively impact your health. She also highlights some of Root’s spring menu favorites that showcase the benefits of seasonal, homegrown ingredients. Whether you have a backyard garden or a single pot on your windowsill, this episode will inspire you to get planting and nourish your body and mind through the food you grow.