Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight by Dana Childs, Cyndi Dale

Please visit https://thebookvoice.com/podcasts/1/audiobook/520396 to listen full audiobooks. Title: Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight Author: Dana Childs, Cyndi Dale Narrator: Cindy Kay Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: August 3, 2021 Genres: Mindfulness & Meditation Publisher's Summary: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.