Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners by Greg Sazima MD

Please visit https://thebookvoice.com/podcasts/1/audiobook/519153 to listen full audiobooks. Title: Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Author: Greg Sazima MD Narrator: Daniel Henning Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: July 13, 2021 Genres: Mindfulness & Meditation Publisher's Summary: Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. A practical approach to finding 'home.' We all search for that safe, comfortable feeling of peace of mind—our inner 'home.' When we face challenges—economic crisis or a life-threatening health problem—we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a 'pay it forward' mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.