Tired of MS fatigue controlling your life? In the premiere episode of “Get Tough on Multiple Sclerosis,” Dr. Susan Payrovi and Dr. Mirla Avila empower patients to confidently manage their MS journey by tackling the pervasive issue of fatigue. This episode offers expert advice, practical strategies, and fellow MS patients sharing their personal "life hacks” to help you manage fatigue through lifestyle changes and mindfulness techniques. Plus, you’ll be introduced to a customizable fatigue tracker, a valuable tool to help individuals monitor patterns, identify triggers, and make informed adjustments to improve daily energy levels.
Explore the show notes for free resources, including a downloadable fatigue tracker, mindfulness and meditation tools, and ways to connect with the show.
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