Wk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust”

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Episode Summary:

In this powerful episode of The Warrior Within, Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broken trust and relational isolation, Liz breaks down how trauma impacts our emotional world—and how we can begin to heal. Whether you're a veteran or a civilian CPTSD survivor, this episode guides you toward regulation, rebuilding trust, and reconnecting with yourself and others.

Key Topics Covered:

• Emotional regulation: understanding hyperarousal and hypoarousal states
• The difference between emotional survival and true emotional safety
• Why trust gets broken after trauma—and how to rebuild it
• Rebuilding relationships with boundaries, not barriers
• A personal story from Liz's trauma recovery journey
• Scripture reflection: Proverbs 4:23
• Reflection prompt: “Where have I confused emotional survival with emotional safety?”

Call to Action:

Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
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