Get Up Show Up Never Give Up

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.

That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.

In this episode of Get Up Show Up ...

You’ve been in survival mode for so long that you’ve mistaken it for who you are.
But here’s the truth: survival isn’t your identity — it’s your conditioning.

In this powerful episode of the Get Up Show Up Never Give Up Podcast, we uncover why peace feels unsafe, why thriving can trigger guilt, and why so many of us self-sabotage when life finally slows down. Backed by trauma research, neuroscience, and lived experience, this co...

💡 “The stronger you become, the smaller your circle gets.”

Everyone loves to talk about growth, hustle, and resilience — but no one talks about the loneliness that comes with it.

In this episode of the Get Up Show Up Never Give Up Podcast, we’re diving into the part of growth nobody prepares you for:

• Losing relationships that can’t handle your evolution
• Feeling misunderstood when your discipline looks “extreme” to others
• Carrying b...

"You’re not lazy. You’re exhausted from carrying what no one sees."

Let that sink in.
What you’ve been calling laziness? It’s not a flaw.
It’s survival mode — a nervous system locked in protection, not production.

In this powerful episode of the Get Up Show Up Never Give Up podcast, we’re dismantling the shame around burnout, procrastination, and “not doing enough” — and replacing it with a science-backed recovery p...

💥 The hardest person to forgive isn’t always someone else — it’s yourself.

If you’ve ever broken a promise to yourself, quit when you swore you’d follow through, or avoided trying again because you were sure you’d disappoint yourself… this episode is for you.

In this transformative episode of the Get Up Show Up Never Give Up podcast, we’re breaking down exactly how to rebuild self-trust after repeated letdowns. Using science-backed ...

🎙️ Welcome to the Get Up, Show Up, Never Give Up Podcast
Where healing gets loud, resilience gets raw, and your comeback becomes your calling.

Hosted by a survivor-turned-ceo, this podcast is the go-to space for anyone who’s ever been counted out, broken down, overlooked, or underestimated — and is ready to turn their pain into power and their past into purpose.

This isn’t just a motivational podcast.
This is emotional liber...

🎙️ Season 2, Episode 13: “You Weren’t Too Much — They Were Too Small”

🔥 You were never too much.
You were just in a space too small to hold you.

Have you ever been told:
“You’re too intense.”
“You feel too deeply.”
“You care too much.”
“You dream too big.”
“You’re too ambitious.”

They said it like it was a flaw. Like your boldness, depth, and vision made you unlovable.
But what if the truth is this:
Y...

💥 You’ve apologized for things that weren’t your fault.
You’ve blamed yourself to keep the peace.
You’ve carried emotional weight that was never yours to hold.

If that hit your gut — this episode is for you.

In Season 2, Episode 12 of the Get Up Show Up Never Give Up podcast, we’re breaking down one of the most damaging patterns in personal growth:
👉 Chronic self-blame.
👉 The belief that you are always the issue.

🎙️ Season 2, Episode 11: If It Didn’t Hurt, You Wouldn’t Grow — The Purpose of Emotional Growing Pains

💥 You’re not broken — you’re stretching. And that ache you feel? That’s not failure. That’s your future unfolding.

In this powerful episode of the Get Up Show Up Never Give Up podcast, we’re unpacking the emotional, psychological, and biological truth behind growth:

It hurts — because it’s working.

Whether y...

💥 What if your growth wasn’t just about you — but about who you empower through your presence?

You say you love them…
But are they getting your best — or what’s left?

This episode is not about perfection.
It’s about alignment.

Inside this powerful episode of the Get Up Show Up Never Give Up podcast, we’re exposing the quiet truth most people avoid:
Too often, we give our jobs, healing, or hustle the best of us…
And le...

You post the win… but it doesn’t feel real until the likes roll in.
You say you’re confident… but you’re shaken when no one claps.
You shrink your truth just to fit someone else’s comfort.

Sound familiar? You’re not alone.
This episode is for the person performing confidence while quietly craving applause.

Let’s call it what it is:
You’re stuck in a validation loop — and it’s draining your worth.

In today’s episode of ...

Stop fearing invisibility.
Just because you’re quiet doesn’t mean you’re forgotten. 💡

In this powerful episode of the Get Up Show Up Never Give Up podcast, discover why your slow season isn’t a setback — it’s your secret weapon. Whether you’re healing, rebuilding, or just exhausted… this episode will shift your mindset and prove that rest is sacred, silence is strategy, and your impact isn’t paused when your presence is.

🎧 List...

What if peace feels more terrifying than chaos?
Welcome to "It’s Okay to Feel Uncertain When Life Starts Getting Easier" — the episode that explains why healing feels uncomfortable and how to finally trust your calm season.

After years of struggle, why does life getting better feel like something’s wrong? Backed by insights from Harvard, Stanford, and trauma experts like Dr. Bruce Perry and Dr. Bessel van der Kolk, thi...

The hardest part of healing… is realizing who can’t come with you.
You’re not cold. You’re not heartless. You’ve just evolved beyond the version of you that tolerated what broke you.

In this episode, we’re talking about the guilt, grief, and emotional warfare that comes with outgrowing the people you once thought were forever—
👤 Family
💔 Friends
🫂 Partners
—and how to do it without shame, self-abandonment, or ...

What happens when the life you planned... disappears?

This episode is for the strong ones who feel stuck. For the dreamers who’ve watched everything fall apart. For the warriors rebuilding from the ashes of what should’ve been.

You’re not too late.
You’re not too old.
And you’re not starting from scratch — you're starting from experience.

In this powerful episode, we break down:

• 🔥 The emotional crash after your life t...

Unlock the exact mindset shifts, habit stacks, and science-backed routines elite performers use to reinvent themselves—so you can embody the success you say you want.

🔑 In this episode you’ll learn:
• How neuroplasticity turns daily choices into permanent identity upgrades
• The 3-Phase “Future-Self Framework” for fast-tracking results (Harvard & Stanford research inside)
• The secret language of self-accountability...

Success can feel like silence. Growth can feel like isolation.
In this raw and powerful episode of Get Up Show Up Never Give Up, we’re talking about the part of the journey no one warns you about:
👉🏽 The loneliness that comes with leveling up.

Whether you're becoming the strong one in your family, outgrowing old circles, or walking a path no one else around you understands—this episode will hit different.

We go deep in...

You call it ambition.
Your body calls it something else.

What if the grind you're proud of is actually destroying your health, your memory, and your momentum?

In this raw, research-backed episode of the Get Up Show Up Never Give Up Podcast, we’re exposing the truth nobody posts about:
🚨 When “hustle” turns into hidden self-harm.

If you’re constantly tired but still pushing harder...
If your calendar’s full but your e...

If you're waiting to feel confident before you finally go all-in—this episode is your wake-up call.

The truth? Success doesn’t start with the perfect plan.
It starts with proving to yourself that you’re capable of more.

In this Season 2 premiere of the Get Up Show Up Never Give Up Podcast, you’ll discover why self-belief isn’t just a “feel-good” idea—it’s a scientifically proven foundation for transformation. If you’ve ever ...