Get Up Show Up Never Give Up

The hardest part of healing… is realizing who can’t come with you.
You’re not cold. You’re not heartless. You’ve just evolved beyond the version of you that tolerated what broke you.

In this episode, we’re talking about the guilt, grief, and emotional warfare that comes with outgrowing the people you once thought were forever—
👤 Family
💔 Friends
🫂 Partners
—and how to do it without shame, self-abandonment, or ...

What happens when the life you planned... disappears?

This episode is for the strong ones who feel stuck. For the dreamers who’ve watched everything fall apart. For the warriors rebuilding from the ashes of what should’ve been.

You’re not too late.
You’re not too old.
And you’re not starting from scratch — you're starting from experience.

In this powerful episode, we break down:

• 🔥 The emotional crash after your life t...

Unlock the exact mindset shifts, habit stacks, and science-backed routines elite performers use to reinvent themselves—so you can embody the success you say you want.

🔑 In this episode you’ll learn:
• How neuroplasticity turns daily choices into permanent identity upgrades
• The 3-Phase “Future-Self Framework” for fast-tracking results (Harvard & Stanford research inside)
• The secret language of self-accountability...

Success can feel like silence. Growth can feel like isolation.
In this raw and powerful episode of Get Up Show Up Never Give Up, we’re talking about the part of the journey no one warns you about:
👉🏽 The loneliness that comes with leveling up.

Whether you're becoming the strong one in your family, outgrowing old circles, or walking a path no one else around you understands—this episode will hit different.

We go deep in...

You call it ambition.
Your body calls it something else.

What if the grind you're proud of is actually destroying your health, your memory, and your momentum?

In this raw, research-backed episode of the Get Up Show Up Never Give Up Podcast, we’re exposing the truth nobody posts about:
🚨 When “hustle” turns into hidden self-harm.

If you’re constantly tired but still pushing harder...
If your calendar’s full but your e...

If you're waiting to feel confident before you finally go all-in—this episode is your wake-up call.

The truth? Success doesn’t start with the perfect plan.
It starts with proving to yourself that you’re capable of more.

In this Season 2 premiere of the Get Up Show Up Never Give Up Podcast, you’ll discover why self-belief isn’t just a “feel-good” idea—it’s a scientifically proven foundation for transformation. If you’ve ever ...

You don’t attract what you want —
You attract what you believe.

This episode is the truth about the power of your thoughts — how they shape your outcomes, fuel your fears, and build the life you’re living… even when it doesn’t feel like it.

I’m breaking down how I rewired my mindset after hitting rock bottom, and how you can do the same to create a future that reflects your true power — not your past pain.

If your reality isn’t ma...

This episode is not about the pain.
It’s about who you became because of it.

They thought the pain would stop you.
They counted you out when you were quiet, healing, rebuilding in silence.
But you weren’t disappearing. You were transforming.

💥 You were becoming someone unshakeable.
💥 Someone who doesn’t need validation — because the proof is in the progress.
💥 Someone who rose from rock bottom with something mo...

Everyone talks about healing like it’s a straight path.
But what about the days when it feels like you're breaking all over again?

This episode is your permission to feel it all —
The confusion. The rage. The exhaustion. The setbacks that shake you.
Because this is the part no one prepares you for — but it’s where your strength is built.

You’re not failing.
You’re rebuilding.

Whether you’re in the storm or crawlin...

You say you’re grinding.
You say you’ve got goals.
But here’s the truth:
If you’re doing it all alone — you’re moving slower than you think.

This episode is a wake-up call.

Because success was never meant to be a solo mission.
And if you're stuck in the same cycle, this might be why.

➡️ The goals are big — but the accountability is missing.
➡️ The vision is clear — but the support system is broken.
➡️ You’...

Have you ever been overlooked, counted out, or made to feel invisible?

This episode is your fire.

In Episode 5 of the Get Up Show Up Never Give Up podcast, we’re diving deep into the raw truth about what it feels like to be underestimated, minimized, and made to question your own worth.

This isn’t just about haters or doubters — it’s about those silent moments where you start believing them.
But here's the shift:
You were...

📝 Episode Description:

This is the episode where I tell the truth — not the highlight reel.
I’m sharing the moment I almost gave up.
The day everything in me wanted to quit.
But I didn’t.

Everyone talks about the comeback — but no one talks about the nights you cry silently and still choose to get up the next day.
This episode is about that decision.

You were born with a gift.
And it’s not perfection. It’s perseve...

Everyone claps for the comeback.
But no one talks about the breakdown.
The nights I cried quietly, the days I showed up in pain, the silence that followed my strength.

This episode is personal.
I open up about the real process of recovery — not the highlight reel, but the hard truth.
The moments of isolation. The emotional exhaustion. The strength it takes just to keep going when no one sees you.

This isn’t just anoth...

Everyone celebrates the comeback story.
The glow-up. The win. The victory lap.

But almost no one talks about the breakdown — the moment it all shattered.

In this raw, unfiltered episode of the Get Up Show Up Never Give Up Podcast, Kiana takes you into the real moment everything broke. Not the highlight reel — but the pain reel.

The diagnosis. The darkness. The quiet tears.
The version of you no one saw. The version of you that...

In this premiere episode of Get Up Show Up Never Give Up, host Kiana Agosto opens up about the journey that built the brand, the mindset that saved her life, and the reality behind a body once told it would never walk again… now running with purpose.

From chronic illness and rock-bottom moments to building a movement that inspires thousands, this episode is your all-access pass to the beginning of it all — the pain, the purpose, and...