Why We Meditate: 7 Simple Practices for a Calmer Mind by Tsoknyi Rinpoche, Daniel Goleman

Please visit https://thebookvoice.com/podcasts/1/audiobook/568214 to listen full audiobooks. Title: Why We Meditate: 7 Simple Practices for a Calmer Mind Author: Tsoknyi Rinpoche, Daniel Goleman Narrator: Adam Barr, Francois Chau Format: Unabridged Audiobook Length: 6 hours 2 minutes Release date: December 29, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. ©2022 Daniel Goleman & Tsoknyi Rinpoche (P)2022 Penguin Audio