Get Your Life Together, Girl

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of ...

Do you ever feel something but you can’t put your finger on why? Do you ever react strongly to something seemingly small, only to realize it’s linked to an unresolved past experience? Generally, it’s an emotional response that needs to be traced back to it’s root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins of your emotional trigge...

Fawning… it’s a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have a...

We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time.

Many feel hopeless amid life's challenges or cling desperately to c...

If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list?

Women often find themselves juggling an invisible yet overwhelming mental load known as “caregiving.” This burden frequently stems from societal expectations that position us as primary caregivers, responsible for managing not only physical tasks, but also emotional and mental dutie...

What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the unknown, and embrace fearlessness no matter what ...

Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconnection from your life. In this week’s episode, we are taking a deep dive i...

In today’s deeply impactful episode, we’re tackling a topic that is often difficult to talk about but so important—mental health and suicide prevention. It’s estimated that someone dies by suicide every 11 minutes, and the ripple effect is felt by family, friends, and entire communities. To raise awareness and spark necessary conversations, I’m joined by Larry Sprung, the host of the ...

If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn’t until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I’ve dedicated myself to doing since 2016. This episode is not merely about identifying fear, b...

We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It’s a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing harder. Why not push our way into action? Because, it rarely works! Fear o...

Do you consider yourself a perfectionist? If so, is it you a silent saboteur or is it your secret weapon? Dr. Greg Chasson, the authority on perfectionism and author of “Flawed Why Perfectionism is a Challenge for Management” and I sat down to unpack perfectionism. It’s often misunderstood as merely striving for excellence; however, it can push us to an healthy ambition into excessive self-expectations. Dr. Chasson expl...

We’ve all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But here's the truth: these moments don’t have to define us. They are simply passing chapters in the larger story.

Women’s health care is not the same across the world. In the US and most western countries, women’s health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Mi...

Happy 2025!

We're in week three of our journey of exploring four key questions for a fulfilling life. We've asked what we want and need; today, we'll explore how we want to feel—a crucial question that goes beyond surface emotions like happiness or joy.

As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore and find clarify for what you truly want in life. Grab a pen and notebook as we dive into understanding needs versus wants.

As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explore this question, we're going to uncover that the answers aren't just abou...

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.

In this episode, we're talking about choices and natural consequences. We're diving deep into the art of making decisions that not only shape your future but also nourish your soul. Whether you're at a crossroads or just looking to build more momentum, this episode is all about harnessing the power of self-awareness, trust, and resilience by deciding what works for you. Because the best investment you can make is in you...