GYLTG 366: You Are Not Alone, A Conversation About Suicide

In today’s deeply impactful episode, we’re tackling a topic that is often difficult to talk about but so important—mental health and suicide prevention. It’s estimated that someone dies by suicide every 11 minutes, and the ripple effect is felt by family, friends, and entire communities. To raise awareness and spark necessary conversations, I’m joined by Larry Sprung, the host of the Miltin Money Mindset Podcast. Larry shares his personal journey, having lost his brother-in-law to suicide, and how his experiences have fueled his dedication to suicide prevention and mental health advocacy.

Together, we unpack the warning signs of suicide, provide tools for supporting yourself and your loved ones, and offer actionable advice for navigating even the darkest of times. Whether you're struggling or want to be a better ally, this episode offers hope, understanding, and the message that you are never alone.

Let’s dive in!

KEY TAKEAWAYS:

Special Focus on Mental Health & Suicide

• Impact of suicide on personal lives.

• Importance of open conversations about mental health.

Larry's Personal Story

• Loss of his brother-in-law to suicide due to bipolar disorder.

• Establishment of the Keith Milano Memorial Fund at AFSP (American Foundation for Suicide Prevention).

Suicide Warning Signs and Support Tools

• Recognizing signs in loved ones.

• How support systems can be lifesaving.

Resources Available through AFSP

• Research funding aimed at understanding mental health better.

• Resources for survivors and those struggling with mental illness.

The Power of Conversation & Community Involvement

• "See Something, Say Something" approach in recognizing struggles in others.

• The importance of leaning into uncomfortable conversations to offer help.

Addressing Stigma Around Mental Health

• Encouraging you to express emotions freely without societal pressure.

Integrating Financial Well-being with Overall Health – Understanding how financial stress impacts emotional and physical wellness.

 Practical Advice – Tips on maintaining a balanced life focusing on joy and well-being across all areas.

Actionable Insights:

• Be proactive in checking up on friends/family showing unusual behavior or distress signals.

• Utilize resources like AFSP.org for guidance if you or someone you know is experiencing a crisis.

• Understand that reaching out might just save someone's life—never underestimate your impact as an ally or friend.

Closing Thoughts:

Together we can build a world where mental health is prioritized every day—not just when tragedy strikes—and ensure that no one feels alone in their darkest moments.

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