#get2theroot with Hope for Healing Podcast
#get2theroot with Hope for Healing is a podcast that uncovers the hidden causes behind chronic symptoms and everyday health issues. Explore functional medicine, genetics, nutrition, and natural healing to understand what your body truly needs. Gain practical tips, expert insights, and real solutions for lasting wellness—because true healing starts at the root.
Episodes
In this episode, I sit down with Piper Gibson, PhD, to unpack the root causes of Tourette’s and tic disorders. We explore neural inflammation, genomics, gluten and dairy sensitivities, infections like PANS/PANDAS, and how gut health shapes brain function. Piper shares her personal journey as a mom and explains how identifying genetic “on” and “off” switches can help calm runaway inflammation and restore hope for families.
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In this episode, I sit down again with Kathrine Salah to explore how inflammation and genetics shape autism. We break down the role of microglia, the endocannabinoid system, and immune overactivation—and share practical tools like PEA, high-dose fish oil, vitamin D3 with K2, and CBD modulation. Most importantly, we discuss how precision genetics gives families clarity, hope, and a roadmap for calming the brain and supporting whole-...
In this episode, I’m joined by Kathrine Salah, CNC, to talk directly to parents facing the shock and fear that often follow an autism diagnosis. We explore what to do first, what not to rush into, and how nutrition, gut health, and lifestyle factors may support a child’s development. This conversation is about replacing panic with clarity and helping parents feel grounded, hopeful, and empowered as they begin their journey.
Kath...
In this episode, I explore how environmental toxins—especially those found in water-damaged buildings—can trigger brain fog, fatigue, and focus issues. We discuss why the brain is so vulnerable to inflammatory toxins, why some people develop symptoms while others don’t, and how poor indoor air quality, mold, bacteria, and chemical exposures disrupt neurologic function. Most importantly, I share why these symptoms are real, measurab...
Discover why chronic fatigue isn’t just poor sleep—and how hydration, nutrition, hormones, and toxins affect your energy.
In this episode, I break down why feeling tired all the time isn’t normal—and why sleep alone doesn’t fix true fatigue. We explore how hydration, nutrition, mitochondria, hormones, blood sugar, infections, and environmental toxins all influence energy. I explain the red flags that signal deeper imbalances and...
Discover why migraines aren’t genetic and how inflammation, infections, hormones, and nutrient gaps can drive chronic migraine pain.
In this episode, I unpack why migraines are so often misunderstood and why they’re not something you simply have to live with. We explore how inflammation, blood flow issues, hormones, nutrient deficiencies, infections, and histamine overload can drive migraine pain. I also share practical, root-ca...
Explore all the products mentioned in this episode—support for oxygen utilization, inflammation reduction, and cellular healing—right here: https://get2theroot.myshopify.com/collections/podcast-episode-15-products
Discover how ozone therapy improves oxygen utilization, reduces inflammation, and supports healing at the cellular level.
In this episode, I break down what ozone really is and why oxygen utilization—not just oxygen...
Explore all the products mentioned in this episode—support for daily detox, stress resilience, and sustainable wellness—right here: https://get2theroot.myshopify.com/collections/podcast-episode-14-products
Learn how small, intentional health habits around food, stress, sleep, and movement can create lasting change without overwhelm.
We kick off the new year with a simple but powerful message: real healing doesn’t come from do...
Explore all the products mentioned in this episode—support for neurotransmitter balance, focus, and root-cause healing—right here: https://get2theroot.myshopify.com/collections/podcast-episode-13-products
How neurotransmitter balance, genetics, and dopamine–glutamate regulation shape ADHD symptoms—and why medication alone often misses the root.
In this episode, we explore the often-missing neurotransmitter layer of ADHD. We d...
How nutrition, sugar, and food additives affect ADHD symptoms—and simple, realistic steps parents can take to support focus and behavior.
In this episode, I sit down with Lauren Peters to unpack how nutrition directly impacts children with ADHD. We explore why artificial additives, sugar spikes, and nutrient depletion can drive behavior and focus challenges—and how simple shifts toward real food, protein, healthy fats, and balan...
Explore all the products mentioned in this episode—support for airway health, sleep quality, and focus—right here: https://get2theroot.myshopify.com/collections/podcast-episode-11-products
Discover how airway dysfunction, poor sleep, and nighttime breathing issues can mimic ADHD symptoms and impact focus, mood, and behavior.
In this episode, I begin a three-part ADHD series by exploring a connection many families never consid...
Explore all the products mentioned in this episode—support for mold detox, stress relief, and restorative sleep—right here: https://get2theroot.myshopify.com/collections/podcast-episode-10-products
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Practical strategies from Dr. Paula Kruppstadt on managing CIRS, stress, sleep, food, and family dynamics during the holidays.
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In this episode, I share how to move through the holidays when you’re living with CIRS or any chronic il...
Explore all the products mentioned in this episode—immune boosters, EMF protection, and functional wellness gifts—right here: https://get2theroot.myshopify.com/collections/episode-9-functionally-minded-christmas-gifts
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A functional medicine holiday gift guide with Dr. Paula Kruppstadt featuring stocking stuffers, mid-budget options, and powerful wellness investments for healing.
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In this special holiday episode, I share my cura...
Explore all the products mentioned in this episode—support for detox pathways, mitochondrial health, and constipation relief—right here: https://get2theroot.myshopify.com/collections/podcast-episode-8-products
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Chronic constipation affects far more than the gut. Dr. Paula Kruppstadt explains how toxin buildup, mitochondrial issues, and hidden stool burdens impact whole-body health.
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In this episode, I explain what really happen...
Explore all the products mentioned in this episode—support for gut health, constipation relief, and digestive wellness—right here: https://get2theroot.myshopify.com/collections/childrens-health-supplements
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Constipation is common—but not normal. Dr. Paula Kruppstadt explains healthy stool patterns, root causes, and how to help kids poop comfortably and consistently.
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In this episode, I break down what constipation really is, wh...
Explore all the products mentioned in this episode, support for gut health, eczema relief, and overall wellness—right here: https://get2theroot.myshopify.com/collections/podcast-episode-6-products
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Discover how gut health, glutathione, food, and environment influence eczema—and how to calm skin from the inside out.
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In this episode, Dr. Paula Kruppstadt reveals why eczema is more than dry skin—it’s a signal from the body that s...
Explore all the products mentioned in this episode—support for genetic insight, inflammation relief, and root-cause healing—right here: https://get2theroot.myshopify.com/collections/podcast-episode-5-products
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Dr. Paula Kruppstadt shares her inspiring journey from depression and misdiagnosis to hope and healing through genetics, faith, and functional medicine.
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In this deeply personal episode, Dr. Paula Kruppstadt shares her re...
Explore all the products mentioned in this episode—support for hormone balance, detox pathways, and women’s wellness—right here: https://get2theroot.myshopify.com/collections/podcast-episode-4-products
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Dr. Paula Kruppstadt unpacks how hormones, toxins, gut health, and genetics shape women’s wellness from puberty through menopause.
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Hormones influence health at every stage of life, from childhood through menopause. In this epis...
Explore all the products mentioned in this episode—support for inflammation, emotional regulation, and family healing—right here: https://get2theroot.myshopify.com/collections/podcast-episode-3-products
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Discover how families living with PANS/PANDAS can find support, reduce shame, and nurture healing with guidance from Dr. Paula Kruppstadt.
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In this final episode of our three-part PANS/PANDAS series, Dr. Paula Kruppstadt and ho...
Explore all the products mentioned in this episode—support for detox, immune balance, and functional healing—right here: https://get2theroot.myshopify.com/collections/podcast-episode-2-products
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Dr. Paula Kruppstadt explains how functional medicine addresses root causes like infections, mold, and genetics to help children heal from PANS/PANDAS.
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In part two of this PANS/PANDAS series, Dr. Paula Kruppstadt compares the conventio...
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