Episode 13 - Navigating Grief Throughout the Holidays

The holidays often magnify the ache of loss, adding complexity to a time often associated with joy and togetherness. In this episode, we explore the multifaceted journey of grief and how it can coexist with hope, joy, and healing. Together, we’ll discuss how to honor your own grief, support others navigating their losses, and acknowledge the many types of grief-including individual and collective. With heartfelt insight, we’ll uncover ways to hold space for all emotions, embrace the duality of sorrow and celebration, and discover tools to manage loss while creating moments of strength, love, and peace amidst the season. 
If you or someone you know is grieving, join us as we create a space of understanding, connection, and support. Let’s navigate this season together, honoring every emotion​, nurtur​ing moments of healing, and find​ing hope and connection in the midst of it all. ​

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.

Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.