Topics covered:
- Voluntary discomfort and self-imposed stress
- Autophagy and cellular resilience
- Adaptability and living longer
- Brown fat production
- Skin microbiome benefits
- Enhanced social bonding
- Calming your body and mind
- Feeling more comfortable in all types of weather and temperature
- Breathing techniques and other cold water tips
- Guided Meditation for Generating Warmth
If you could please help us grow the show, it’d be greatly appreciated. You can help by liking, subscribing, rating and reviewing. Thanks so much!
Blog + More at https://www.gettinggooder.org/ Watch on Youtube https://youtu.be/5t1aQwpKVRM
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