Getting Healthy With Cis!

Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. 

Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from. 

If incorporating Whey into your diet is something you h...

Episode 12 dives into 4 mindset traits that I've found that go hand and hand with long term success. As a Nutrition Coach of 5+ years, I’ve seen numerous clients reach their goals, and I have learned the essential traits that one must obtain when wanting to persevere to the end. 

4 Mindset Traits that will ensure long term success: 

• Patience 
• Remove Emotions 
• Embrace The Journey 
• Not Focused On The Scale 

If you’re someone ...

In this second bonus episode, I’m going to be telling you all about my 2nd trimester and what I’m doing, or trying to do, to stay healthy and fit. I’m going to share my struggles and tips and tricks I’ve found through my previous pregnancies that have been great tools!

If you’re pregnant or know someone who is pregnant, this episode is one you won’t want to miss! Stay tuned for more bonus episodes throughout the rest of my pregnancy...

Episode 11 features Polk County Native and Owner of Swan City Physical Therapy, Dr. Tyler Love. He has been in the Physical Therapy field for just over 10 years, owns his own practice, and is teaching the future generation of Physical Therapists at Florida Southern College. 

In this episode Dr. Love shares about:

• His background
• What he does at Swan City Physical Therapy (and how it differs from other Physical Therapy practices)
• Way...

In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey. 

Being a gym owner and nutrition coach, I have seen major long-term benefits in people who go all in and take a habit-based approach with their health. 

When you’re finished with this episode, I want you to be able to understand the psychology behind taking a habit-based approach ...

In case you missed it …. I’m pregnant! In this bonus episode I’m going to be sharing the behind the scenes of my 1st trimester and the tips and tricks I've learned from my previous pregnancies. 

3 Things that have helped me get through the 1st trimester: 

• Magnesium Supplements
• Eating a balanced meal (carbs, protein & fat) when nauseous 
• Knowing this discomfort is only temporary 

Stay tuned for more bonus episodes throu...

For episode 9 I bring on a friend and mentor of mine, Melinda North to talk about how diet culture has failed us and ways we can adjust our mindset for long term success. 

Melinda is the Lead Nutrition and Mindset Coach at Portside Fitness in Gulf Port, Mississippi and has been able to help around 300 clients over the past 10 years. She shares her story, how diet culture can get in the way of reaching your fitness goals, and ways sh...

Protein … Protein … Protein. Yup, you’ve guessed it, Episode 8 is about one of my favorite topics, PROTEIN! 

If fat loss and muscle gain is one of your goals, then it is incredibly important to have dietary protein be a main focus. I have put protein to the test in my life as well as my clients and have seen amazing results! 

Consuming enough protein in your daily diet is going to help manage your blood glucose, burn excess fat and r...

If you are feeling stuck in your health journey, this episode is for you! Take a listen to episode 7 as I unpack 7 areas that commonly keep people away from reaching their fat loss goals. I'm going to be sharing some valuable things that can take you from feeling frustrated and annoyed to having clarity and knowing the pathway to take! 

7 Areas keeping you stuck:

1. Taking the weekends off
2. Breaking even on calorie intake and cal...

Episode 6 dives into the pros and cons of loggings your food into a food logging app! Logging your food can be intimidating, time consuming and challenging for some, but as a Nutrition Coach, I’ve seen the benefits of logging personally and through my clients. In this episode I share my journey of how I began logging my food after my last pregnancy and lay out the benefits and downfalls of logging your food so you can make an educa...

On this episode, I sit down with long-term client, Kim Benson, and talk about her wellness journey. Kim is an inspiration to myself and many others as she’s continued to persevere through unforeseen circumstances to lose 50+ lbs while in her 50s! She went from not being able to get on and off the floor to now keeping up with her 8 grandchildren. Kim is a true example of resilience and grit and no longer has to live her life on the ...

On episode 4, I bring in one of my long-time clients, Sierra Rowland, and we reflect on all she has accomplished in the past 2.5 years, including losing 40+ lbs. Sierra bought into the process and because of her perseverance and commitment, she has been able to transform physically and mentally to live a healthy lifestyle no matter what life throws at her! She truly is a testament of hard work and her story is inspiring!

Downlo...

In part 1 of “Meet The Wetmillers!” my husband Matt and I share how  fitness is a major part of how we fell in love. From Matt and I being “just friends” to him becoming my personal trainer … and the rest was history! You’re also going to get all the nitty-gritty-details of starting our business from ground zero and how it has been one of the hardest, but most rewarding things we've ever done. 

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In part 2 of “Meet The Wetmillers!” we dive deeper into how Restoration Fitness & Nutrition has evolved over the years and our mission behind it. We believe in meeting people where they are and using fitness as an outlet to restore people physically and spiritually. Our desire is to help restore people to walk in the fulness of what they are called to do. 

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In this episode you’re going to get to know me a bit more as I share what sparked my passion for health and my journey to becoming a Nutrition Coach. I’m going to be diving into my childhood and how my mother’s decision to “clean out our pantry” inspired me to pay attention to the foods I consume. I’m also going to be sharing struggles I had, like sudden acne, and how the holistic approach of changing my diet fixed the condition of...