Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline.
5 Big Takeaways:
- My Brain - I can’t remember things I should
- Exercise has been my lifeline
- Nesting is REAL
- Religious about taking my Omega-3s
- Emotionally preparing myself
Stay tuned for one last bonus episode on my postpartum journey!
Supplements:
LMNT - https://a.co/d/2sEgJ1C
Salmon Oil - https://shopneolife.com/gafin/shop/product/3502
Calcium/Magnesium + Vit D - https://shopneolife.com/gafin/shop/product/3404
Magnesium Breakthrough Supplement - https://a.co/d/3ep8tAU
Perfect Aminos - https://a.co/d/fK3nObX
Liquid Collagen by Modere - https://www.modere.com/shop/shop-all/collagen-sciences/liquid-biocell
Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG
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Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
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