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August 2, 2024 35 mins

In case you missed it …. I’m pregnant! In this bonus episode I’m going to be sharing the behind the scenes of my 1st trimester and the tips and tricks I've learned from my previous pregnancies. 

3 Things that have helped me get through the 1st trimester: 

  • Magnesium Supplements
  • Eating a balanced meal (carbs, protein & fat) when nauseous 
  • Knowing this discomfort is only temporary 

Stay tuned for more bonus episodes throughout the rest of my pregnancy!


Magnesium Supplement:
https://a.co/d/7Xvk2Ky 

Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

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