In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey.
Being a gym owner and nutrition coach, I have seen major long-term benefits in people who go all in and take a habit-based approach with their health.
When you’re finished with this episode, I want you to be able to understand the psychology behind taking a habit-based approach as well as having tangible tools that you use to focus on your journey.
Purchase Atomic Habits by James Clear
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