Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet.
Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from.
If incorporating Whey into your diet is something you have wanted to try, or you use Whey Protein on a daily basis, give this episode a listen as I might just answer some questions you may have about it!
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