For episode 9 I bring on a friend and mentor of mine, Melinda North to talk about how diet culture has failed us and ways we can adjust our mindset for long term success.
Melinda is the Lead Nutrition and Mindset Coach at Portside Fitness in Gulf Port, Mississippi and has been able to help around 300 clients over the past 10 years. She shares her story, how diet culture can get in the way of reaching your fitness goals, and ways she helps her clients adjust their mindset and reach their goals!
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