In this conversation, Justin Sharp and Becky Fouard explore the transformative journey of fitness, discussing personal experiences, the importance of community, and the challenges faced during the COVID-19 pandemic. They emphasize the shift from focusing on appearance to performance, the role of empowerment in fitness, and the emotional highs and lows of gym ownership. Becky shares insights on starting a fitness journey, building healthy habits, and the significance of having a supportive environment.
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Email: gettingstrongerpodcast@gmail.com
Instagram DM: @razor_sharp2203 or @gettingstrongerpodcast
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Chapters:
00:00 Introduction and Background
02:07 Fitness Journey and Early Challenges
04:30 Transitioning Mindsets in Fitness
08:48 The Role of Community and Support
11:34 Coaching and Communicating Progress
14:38 The Importance of Consistency and Humility
19:47 Navigating Challenges: Starting a CrossFit Gym During COVID
23:50 Empowerment Through Community: The M4G Mission
28:19 Breaking Misconceptions: The Real CrossFit Experience
33:42 The Highs and Lows of Gym Ownership
38:39 Starting Your Fitness Journey: Overcoming Self-Doubt
42:08 Behavior Change: Building Healthy Habits
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