What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged?
In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing.
We’ll explore: ✨ What shadow work really is (and what it isn’t) ✨ How to recognize the parts of you that got left behind ✨ Why facing your shadow is the key to feeling whole again ✨ Gentle first steps to begin this process
This journey isn’t about fixing yourself—you were never broken. It’s about integrating all of you, even the parts you’ve been taught to hide.
🎧 Listen Now:
💬 Let’s Connect!
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Instagram: @askdrkellyrae
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Facebook: drkellyraeb
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TikTok: drkellyrae.com
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Email: drkellyrae@gmail.com
Until next time, I’m sending you love on this journey. 💛
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