What if your emotional patterns aren’t “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it’s not safe to feel good… this one’s for you.
👀 Join the LIVE course What the Mirror Knows – June 14: https://www.drkellyrae.com/what-the-mirror-knows
📬 Connect with Dr. KellyRae:
Whether you’re curious about coaching, looking for support, or just want to say hi, here’s where to find her:
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Instagram: @askdrkellyrae
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Facebook: drkellyraeb
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Website: drkellyrae.com
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Email: https://bit.ly/3C8W5do
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Spotify: https://spoti.fi/3UOXMEq
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iHeartRadio: https://ihr.fm/3UyygmN
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Podbean: https://bit.ly/3DUmux0
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Apple Podcasts: https://apple.co/3r55A74
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