Desk Stretching Exercises Pdf

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Link👉Desk Stretching Exercises Pdf
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Start with your hand open. Make a fist. Keep your thumb straight, not tucked under your fingers. Slide your fingertips up your palm so the tips of your fingers are near the base of your fingers . Featured Collections · Under $10 · Huge Selection · Money Back GuaranteeTypes: Yoga Props · Sports Bras · Yoga Straps. Jun 10,  · Incorporate microbreaks of 1–2 minutes every 30–60 minutes to stand up and stretch your entire body. Use a hands-free headset for your phone so you can move around . Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. Leg Exercise – Quad Stretch 1. Using your chair* or desk for support, hold the top of your left foot with your hand and gently pull your heel toward your buttocks 2. Your left knee should remain aligned with your right knee to create a stretch for the front of your thigh. Hold for 15 seconds 3. Reverse legs and repeat. Break up your day with these exercises that require no equipment and can be done easily at your desk. With feet shoulder width apart, reach forward for balance and do a mini squat. Keep knees in line with and behind toes. If necessary, hold on to a counter, table, railing or wall for support. Break up ‘on-screen’ activities with micro-breaks – tasks which involve movement, stretching and changes to body position. Try standing during some tasks and moving away from the workstation, for short periods, where possible. Make a fst; ensuring thumb is straight, not tucked under fngers (1a). So get started today with the following at-your-desk stretch exercises. They’re easy to do and will give you more energy to tackle the demands in your life. Let your head drop slowly to the left, then to the right. Slowly drop your chin to your chest, and then raise your chin as high as you can. Jun 10, · Incorporate microbreaks of 1–2 minutes every 30–60 minutes to stand up and stretch your entire body. Use a hands-free headset for your phone so you can move around easily. Eat nutritious meals and keep healthy snacks available. For further information or assistance with staying healthy, please contact the NASA Headquarters Fitness Center.