Ilana Grostern is a Montreal-based Self-Attunement and Somatic Coach. Her early career took her from graphic design to the launch of a sustainable business venture – a cloth diaper company that she ran for fifteen years. Her sensorial over-excitability attuned her to the needs of the body, leading her to pursue a certification as Canada’s first Whole30 coach.
TAKEAWAYS FROM THIS EPISODE:
- People who don’t know about their own giftedness lack information about themselves.
- Lack of self-understanding leads to frustration and being misunderstood. Therefore, it’s important to know who we are in order to have a better relationship with ourselves but also with others.
- The giftedness theme is completely missing from the mainstream.
- The giftedness angle gives a lot of clarity in the coaching realm.
- Somatic coaching is about healing the somatic-mind (Cartesian) split. No more “I think, therefore I am!”
- A lot of chronic illnesses in the gifted population due to the resonance between the body and mind.
- Ilana shows you to value neutral experiences of the body (soma) and map out what’s in the physical realm.
- The mind is a “meaning making machine”! The mind will jump to mental conclusion about the body from learned paste experiences without actually tuning in. We need to break this jumping to conclusion cycle.
- You are encouraged to flip the right with the left side! Ilana gives you the space to try new things without making you feel stupid.
- Coaching is about accepting where you are in this moment and learning a new way of doing something.
- The parents need to feel and relate to what their children go through. We start with our own healing first before we can support anyone else.
- People who are in chronic survival mode, are dis-regulated and might feel overwhelmed by this approach.
- Learning to increase the tolerance in the uncomfortable somatic moments will allow you to learn what the body is trying to tell you.
MENTIONED IN THIS EPISODE:
Ilana Grostern on instagram | facebook and LinkedIn
PDF “Gifted people and their problems” by Francis Heylighen
Overexcitabilities (OEs)
Join the Unleash Monday Community
Would you like to work with me 1:1 as your gifted and 2e coach? Please send me an email at hello@giftedunleashed.com or find more information about my coaching offer on my website giftedunleashed.com/coaching
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!