If you’ve been carrying the weight of everything and still showing up for everyone else, this episode is a gentle reminder that you matter too. In this heartfelt letter-style episode, I share powerful reflections and practical ways to care for yourself, even when life feels overwhelming. Self-care doesn’t have to be extravagant or time-consuming. Sometimes, it’s about the tiniest acts of kindness that help you feel grounded, seen, and human.
Together, we’ll explore what it means to care for yourself in the quiet moments, build soft places to land, and take tiny steps toward rest and relief.
What You’ll Learn:
- Why small acts of care can have a big impact
- How to check in with your body, emotions, and needs
- The importance of resting before you reach your breaking point
- Simple strategies to clear mental clutter and invite calm
- How to create a rescue plan for tough days
- Ways to speak to yourself with more kindness and grace
Key Takeaways:
- Self-care doesn’t have to be big to be meaningful
- Rest is not something you earn, it’s something you need
- Delegating, asking for help, and slowing down are acts of wisdom, not weakness
- You are not failing because you're overwhelmed
- You deserve support, stillness, and softness, even on your busiest days
Freebie:
Download your free printable using the link below: Tiny Self-Care Prompts for Big Feelings
http://katymurrayphotography.com/tiny
Call to Action:
What’s the smallest thing you can do for yourself today? Maybe it’s a deep breath, a text to a friend, or five minutes of quiet. Start there. And if this episode wrapped around your heart, tag us @GingerBiz or share it with someone who needs the reminder that they’re not alone. Let’s take care of ourselves, one small act at a time.
Listen on: Apple Podcasts, Spotify, and more.
______________________________
You can find me here:
Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness
X: https://twitter.com/GingerBizKM
LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
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