Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
Episodes
Kylie & I share what we are doing in honoring our cycles throughout our life. If you haven't listened we have episodes below that we share our journeys of getting off of birth control and the effects that has had on our lives. I hope you enjoy <3
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
Kylie & I share what we hope our 2025 year brings in... <3 Cheers to 2025!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to he...
Kylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year <3
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If thi...
November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspire...
Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode ins...
Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episode you get inspired to learn and prioritize what will work for you and your goals!
Mentioned In This Episode:
Bowmar Nutrition Sharp: Code: ASHLYNN will save yo...
We can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle it so that way you can keep your nervous system level and keep moving forward with having an amazing day with overtime equals your life! <3 Ashlynn
To connect with us on a deeper level, follow and messag...
Happy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in this episode... however, if you are dealing with some stress today for this holiday, make sure to listen to this! Here are some tips on how to have a good day today, and how to combat any stressful situations you might get put into! Th...
Wether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation.
<3 Ashlynn
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
October was an amazing month full of ups and downs. Kylie & I share with you everything that happened with us!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episod...
I get asked a lot how I continually take care of myself, by myself like it’s on autopilot… well my autopilot question finally came to the surface & I share it with you in this episode! This one question helps me get shit done that I don’t always enjoy, & help me keep moving forward setting myself up for peace and success as much as I can. <3 Ashlynn
To connect with us on a deeper level, follo...
Kylie & I share how we stay centered when Society feels like it’s falling apart.
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love t...
The secret is YOU already know....HOWEVER, just recently going through this thought process myself and realizing I wasn't, I have some good questions/sparking thoughts to help you get to the answer you have inside that's right for you! <3 Ashlynn
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
Dopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :)
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this ep...
Sit down with us while we chat about boys, mental health, and so much more in our monthly recap episode.
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired...
Kylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this epis...
Listen for some self care today <3 Ashlynn
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are s...
Coming from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create a new healthy body… This episode is from my personal experience, I am not a doctor, I am not telling you what I did is full proof, but what I am saying is that I believe in the power of our mind and perspective so I hope this episode fi...
It’s TIME!! The time of year that most of us start stressing about getting gifts for families and loved ones…but what makes a good gift? How do we get the right thing for the people we love.. this is something I am an expert at and I share the very simple thought process and how to MASTER and CRUSH your gift giving this season! Listen now so that you can finally be prepared this year!
To connect with us...
Lately I have been feeling SOOOOO overwhelmed in my life to the point that I have been feeling stuck and really depressed…. There is a Zoom Out tool that I share in this episode that’ll help whenever you need to use it if you are in a place of feeling stuck and want to Manifest better things into your life! <3 Ashlynn
To connect with us on a deeper level, follow and message us at:
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