Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery
In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.
00:00 Introduction to Dr. Dawn Baker
01:02 The Treadmill of Achievement
02:31 Burnout and Health Scare
04:11 The Wake-Up Call
07:03 Self-Compassion and Diagnosis
09:48 Infertility and Stigma
12:13 Work-Life Harmony Tools
14:51 Mindfulness Practices
15:55 Building Confidence and Clarity
22:00 Final Thoughts and Message
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