Redefining Success and Survival for Physician Moms with Dr. Toya
In this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both paid and unpaid), maintaining a healthy marriage, prioritizing self-care, and trusting oneself. Dr. Toya also discusses how the culture of medicine impacts physician well-being and the necessity of sustainable careers. She advocates for personal growth, getting necessary help, and recognizing the challenges within the medical system, particularly concerning physician parents.
00:00 Introduction to The Girl Doc Survival Guide
00:08 Top Five Tools for Physician Moms
01:27 The Importance of Outsourcing and Support
02:19 Focusing on Marriage and Self-Care
06:07 Redefining Success for Physician Moms
11:06 Challenges in Medicine and Motherhood
14:45 Final Thoughts and Encouragement
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