Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body Paradigm
In this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.
00:00 Introduction to Dr. Keira Barr
00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology
01:09 The Wake-Up Call: Diagnosing Her Own Melanoma
01:56 Connecting the Dots: Mind-Body Medicine
04:12 Lifestyle Changes for Better Health
06:13 The Impact of Medical Training on Health
07:26 Understanding and Managing Stress
11:01 The Nervous System and Stress Response
17:10 Practical Tips for Stress Management
19:57 Final Thoughts on Skin and Mental Health
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