Episode 69: A Stretch A Day Keeps The Pain Away w/ Tahriq J.

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Not every day can you witness the birth of a new industry.  Meet Tahriq J., owner of Stretch2U.  He is a certified Stretching/Flexibility Instructor and Stretch Therapist with a degree in Exercise Science and over 6 years of fitness experience.  In this Girl, Get Up Podcast episode, we discuss Tahriq’s journey into the transformative world of stretch therapy, and how observing patients in a physical therapy clinic ignited his curiosity and passion to help others heal and train their bodies using stretching techniques.  If you have not heard much about Stretch Therapy before don’t worry.  It is a fairly new industry seeing rapid job market growth of 7.1% since 2023.  Doing his part to contribute to that growth, Tahriq shares his insights about how this low-impact activity can bridge the gap between physical and mental well-being.  

Key Interview Topics:

💪🏽Stretch Therapy: A New Form of Workout

💪🏽 Range of Motion: Being Uncomfortable with Discomfort

💪🏽Vulnerability: Letting People in Your Personal Space

💪🏽 How Stretch Therapy Helps Achieve Better Mobility, Reduce Pain, and Enhance Quality of Life for Anyone of Any Age

💪🏽Preparing For a Career in Stretch Therapy

💪🏽Stretching The Real Housewives

Interested in experiencing the benefits of stretch therapy for yourself? Well, you can contact Mr. Tahriq at the following:

Email: [e-mail]

IG: Stretch_2_U

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