girl nature.

Happy Full Moon! We're landing tonight, on April 1st under the peak of the Pink Full Moon — named after the wild phlox flower blooming across North America this time of year. In this episode, we slow down in the middle of astrological fire energy and talk about what it means to emerge at your pace.

We'll explore: 

The Pink Moon & Phlox — the folklore, the herbalism, and what this flower has to teach us about harmony and...

In this episode of Girl Nature, the Spring Equinox is one of the most sacred turning points of the year — a moment ancient peoples across every culture gathered to honor, plant seeds within, and give thanks. This episode is an invitation to do the same.

In this conversation, we move through the body, the home, and the earth — asking one simple, timeless question: where am I in alignment, and where have I drifted?

We'll bring tha...

At the February Full Moon, Imbolc, and the Chinese New Year we reflect on release, renewal, and the quiet beginnings of what’s ready to bloom. Joined by HeartMath Practitioner and Nutrition Therapist Natalie Beckman, this episode explores heart coherence, nourishment, intuition, and gentle healing for women and mothers. We close with a heartfelt love note for anyone feeling tired or overwhelmed, reminding you that you are already e...

In this Winter Solstice conversation, I sit with my teacher, Dana, founder of the School of Intention, to reflect on leadership, everyday magic, and what it means to live — and lead — in a whole-hearted way.

Dana offers a solstice love note that feels especially timely: an invitation to lean into the quiet magic we can create for ourselves each day, rather than following the noise of what the world tells us we should be doing. We ta...