Helping Kids Process Big Emotions—Without Passing on Anxiety

“When you bump the cup, what spills out? Fill your life with God’s truth so it overflows in hard moments.”

How much emotion should we show our kids—especially during a crisis? On this episode, Carol, Kelly, and Tricia talk about what it looks like to balance honesty with protection. Should we let our kids see us cry? How do we keep from passing along our anxiety? And what about modeling healthy coping skills? This conversation is full of wisdom, honest struggles, and hope that points us back to Jesus.

You’ll hear stories about real-life moments, the power of prayerful reactions, and why letting our kids see our faith in action matters.

Remember...

• Your kids notice more than you think. Even if you don’t say a word, they pick up on your emotions. Be honest, but age-appropriate, and remind them, “This isn’t your fault. I’m going to be okay.”

• Model healthy coping habits. Let your kids see you praying, reading Scripture, or seeking wise counsel. When they watch you process your feelings with God, it gives them a roadmap.

• Fill yourself with truth now. When crisis hits, what’s inside will spill out. Make sure you’re storing up God’s Word and leaning on Him daily.