Girlfriends of a Certain Age
Girlfriends of a Certain Age Podcast is for women in mid-life who want to explore how to live your best life. Co-Hosts Flesché Hesch & Jessica Neighbor discuss hot topics like menopause, culture, and relationships to help you thrive. If you identify as a girlfriend of ANY age, and you want to feel seen and heard, Welcome Girlfriend! Be sure to subscribe and rate our podcast, and you are welcome join us on Instagram, Youtube, and in our FREE substack community, "Girlfriends of a Certain Age". Thanks girlfriend!
Episodes
In this LIVE episode of Girlfriends of a Certain Age, Jessica and Flesche dive into the iconic world of the Dallas Cowboys Cheerleaders, inspired by Season 2 of the hit Netflix docuseries. As Gen X women, we grew up admiring the sparkle—but now we’re also questioning the pay gap, rigid beauty standards, and pressure to conform.
Flesche shares her personal history as a high school cheerleader, and Jessica opens up about her lifelong ...
Are you a mom over 50 wondering why you’re still feeling the financial and emotional weight of motherhood, even as your kids grow older?
In this episode, we uncover The Midlife Motherhood Penalty—a hidden burden many women face that stretches from unpaid childcare years to a lower retirement fund. From career breaks and caregiving expectations to societal blind spots and emotional burnout, we’ll break it all down.
💡 Learn:
Why mi...
What if your anger wasn’t something to hide... but something essential?
In this powerful episode, we explore how women over 50 can embrace their anger; not as something “unbecoming,” but as a potent source of healing, truth, and personal power. If you’ve been taught to stay quiet, keep the peace, or always “be nice,” this conversation will set you free.
✨ We’ll dive into:
Why righteous anger is a sign of self-respect
How to express...
In this powerful episode of Girlfriends of a Certain Age, Co-host Flesche interviews Co-host Jessica about the transformative journey of reinventing yourself in midlife. As our bodies and hormones shift, so do our values—and for many women, it sparks a bold desire to speak up and live more authentically.
Jessica shares insights from her coaching work with women who are ready to reclaim their voices, overcome decades of “good girl” c...
In this powerful live session, Flesché dives deep into the secrets of midlife reinvention, helping women decode the signs and whispers of intuition they may be missing.
If you’ve been feeling stuck, questioning your direction, or searching for deeper meaning in this new chapter of life, this is the exact conversation you need. Learn how to trust your inner knowing, identify the clues that are always around you, and uncover the exa...
Should you fight for your marriage or let it go? Therapist Katherine Waddell, LMFT, joins us to break down how couples can strengthen their connection through differentiation and healthy communication—or recognize when it’s time to walk away. If you’re questioning your relationship in midlife, this episode is a must-listen!
Want to learn more about Katherine Waddell, LMFT? Visit her at Pioneer Couple's Therapy HEREJoin Kathe...
Is it just us, or has everything gotten ridiculously expensive? Jessica and Flesche dive into the rising costs of, well… everything—and wonder if we’re just stuck in the past when prices made sense. Are you feeling it too? Let’s talk about how midlife women are navigating the squeeze.
💬 Share your thoughts and join us on Substack at Girlfriends of a Certain Age HERE.
Midlife women, it’s time to protect your energy! Jessica and Flesche share life hacks to avoid energy suckers, set boundaries, and recharge so you can focus on what really matters. If you’re feeling drained, this episode is for you!
💗 Join our FREE community for Women on Substack HERE.
- Visit Host Flesché Hesch on her substack HERE
- Visit Host Jessica Neighbor on her Subst...
Substack is the perfect platform for midlife women to share their writing, coaching, recipes, and art—without the pressure of social media. In this episode of Girlfriends of a Certain Age, Jessica and Flesche dive into why Substack offers freedom, creativity, and a fast-growing community of women just like us. Thinking about starting one? This is your sign!
💗 Join our FREE community for Women on Substack HERE.
Exercise in midlife should feel good! Jessica and Flesche share how they stay active with hiking, strength training, and eating enough protein—without the pressure of intense cardio. Tune in for simple, enjoyable ways to stay strong and energized!
🎧 How are you enjoying exercise these days? Let us know!
Listen to the Lifekit episode on movement HERE
💗 Join our FREE community for Women HERE.
The It Ends With Us movie drama is getting messy—smear campaigns, lawsuits, and endless headlines. But what’s really going on between Blake Lively and Justin Baldoni? In this episode of Girlfriends of a Certain Age, Jessica and Flesche break down the controversy, sharing their (sometimes different!) takes while agreeing on one thing: it’s complicated.
Tune in for a Gen X perspective on Hollywood drama, media narratives, and why this...
Tired of the hustle? In this episode of Girlfriends of a Certain Age, Jessica and Flesche share why midlife is the perfect time to slow down, let go of busyness, and embrace a more intentional life. We’ll share simple tips to help you feel calmer, more present, and guilt-free about rest. Join us in the slow lane!
Learn more about Dr. Anna Lembke's book, Dopamine Nation,HERE
Join Catherine Price's "How To Quit Your Phone Challenge"HER...
Welcome to Girlfriends of a Certain Age! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all.
In Part 1, we’ll share our personal journeys and how freeing it feels to step into our power.
In Part 2, we’ll walk you through...
Welcome to Girlfriends of a Certain Age! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all.
In Part 1, we’ll share our personal journeys and how freeing it feels to step into our power.
In Part 2, we’ll walk you through...
What makes Defying Gravity the perfect anthem for women in midlife? In this episode of Girlfriends of a Certain Age, Jessica and Flesché break it all down. 🌟 This powerful song from the hit movie musical Wicked captures the essence of claiming your freedom and flying free. Does this song resonate with your journey? How do you connect with its message of empowerment and self-discovery? Share your thoughts in the comments!
Hey, girlfriends! We’re pressing pause to create something special just for you! We’re working on tools to help you break free from "good girl" expectations, live authentically, and attract the right people into your life. Stay tuned – big things are coming! 🎉
💗 Join our FREE community for Women HERE. 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop ...
In this empowering interview, we discuss how you can finally speak with confidence in midlife! Get helpful and easy tips from Voice Coach Jessica Neighbor, author of The Love Your Voice Workbook for Women, a healing guide designed to help middle-aged women rediscover their authentic voices. You'll get simple yet powerful strategies to boost confidence, set boundaries, and embrace leadership—while letting go of perfectionism! 🗣️ R...
Spot the red flags in midlife friendships! In this episode, we explore how to make meaningful connections and the warning signs to avoid. Learn to identify toxic behaviors, set boundaries, and protect your emotional well-being. Don't let unhealthy friendships drain your energy—listen or watch now to empower your relationships and thrive in midlife!
Join our GOACA community HERE 👕 Save 10% off your "Recovering Good Girl" t-shir...
How to live a good life after 50 for women is NOT just a dream, but a reality that can be achieved with the right mindset and approach. In this video, we reveal some of the best-kept secrets that help women over 50 enjoy a fulfilling, vibrant life. Discover practical tips on how to maintain your health, nurture your relationships, and create more joy and purpose during your golden years. This video covers everything from fitness ...
Discover the life-changing lessons Jessica & Flesché wish they knew before 50, It’s not too late to transform your life! In this episode, we share powerful insights for younger women about morning routines, mental health, diet tips, and the art of saying 'no.'
These simple changes can help you lead a more balanced, empowered life.
Tune in and start your transformation today! Join our GOACA community HERE: https://substa...
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