Tips on What to Do When You Are On Your Period

Most of the time, when we are on our period, we feel too tired to get out of bed and would prefer to stay in bed all day. The Utpat Sisters will give you some advice about what to do when you're on your period by telling you about some of the things they do when they are on their period.

Quotes:

• “If you feel like the pain is going to start soon, take a pill or a painkiller. Get yourself prepared not only mentally but also physically.”
• “If you're suffering, try to let someone know so they can try to help you, such as a responsible adult or a family member.”

Takeaways:

• Being prepared for the things you need or the food you crave is a benefit of knowing when your period is going to start. You might also relax, chill out and find a comfortable position to endure the discomfort.
• Remember that there are those who want to support and help you around you. Always seek out someone who is willing to lend a hand, such as an elder sister, mother, aunt, or grandmother. Don't suffer alone.

Conclusion:

When you're on your period, some advice you can try is not to overwork yourself, try to exercise, take some medication, and apply a heat pack to the painful spot. Just take the initiative, don't keep it inside, don't put up with it, and try to prevent it if at all possible.