From 2025 to 2045: What The Next 20 Years In Health And Wellness Will Look Like

What will you look like in 2045? More importantly—how will you feel?

In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like over the next 20 years. From personalized vitamins and GLP-1 medications to hormone therapy, IV infusions, and the rise of bionic beauty standards—we’re talking about it all, straight from an article in Women'sHealth Magazine.

💬 Topics include:

• Why lifting heavy isn’t just for bodybuilders
• The truth about GLP-1s, Ozempic butt, and menopause bellies
• New trends in personalized care and skin treatments
• Navigating midlife independence, relationships, and self-advocacy
• How politics and policies are impacting women’s real healthcare needs

This one’s for every woman thinking about the future while showing up for herself today. Get ready to laugh, reflect, and maybe even rethink your multivitamin.

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