All Episodes

February 27, 2025 57 mins

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age! 

Text The Show

Visit our website: https://girlieladies.com/

Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.