Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.
We talk about how small changes like strength training, daily movement, and even short 20-minute routines can prevent common health issues like muscle loss, joint pain, and even the need for those dreaded “ologist” doctor visits. Whether you’re starting from your living room or ready to invest in a fitness program, this episode has tips, motivation, and actionable advice you can use today.
Topics we cover include:
Join us to laugh, learn, and get inspired to move more and feel amazing at every age. It’s time to invest in your health and start small because your future self will thank you.
Follow us for more tips and tricks to stay strong, lean, and confident after 40.
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com