Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like using a vibration plate or simply walking—can radically improve your immunity, energy, and overall health.
From recovering after surgery to managing menopause or just wanting to glow from the inside out, Nurse Quinity shares her expertise, humor, and holistic approach to wellness. We talk detox, cupping, juicing, rebounding, self-massage, and yes... even poop.
✨ This episode is a must-listen for anyone looking to feel lighter, brighter, and more empowered in their body.
Follow Nurse Quinity Williams on Instagram: https://www.instagram.com/geauxnurse/
Check out Nurse Williams at Nurse on the Geaux: https://www.nurseonthegeaux.com/
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji
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