Girls Gone Gravel podcast

This week Kathryn is joined live by professional cyclist and coach Serena Bishop Gordon to chat about all off-season training. Serena is our Feisty Cycling coach and has developed a three month winter training plan for cyclists. Her approach is to think of the “off-season” as a time to build the foundation for your race season, and she talks through a few of the mistakes that she commonly sees athletes make, as well as how to avoid...

On this week’s episode Kathryn and Kristi are joined by professional cyclist and Life Time Grand Prix athlete Paige Onweller. Shortly after the Leadville 100 MTB race, Paige was hit by a car while out on a training ride while at home in Arkansas. Not only did the crash cause Paige major physical injuries and a severe concussion, it left her struggling with the emotional toll of the trauma from the incident. Paige speaks openly abou...

This week we welcome back Lauren Hall and Meredith Miller to take a deep dive into the last two races of the Life Time Grand Prix, LIttle Sugar MTB and Big Sugar Gravel. Lauren and Meredith are both commentators for Life Time’s love coverage of the series, and have had a front row seat to watch all of the amazing racing this season. They chat about how the season has unfolded so far, as well as how the addition of Little Sugar to t...

On this week’s episode Kathryn and Kristi are joined by ultra runner and pro cyclist Maude Farrell. Maude was the winner of the 2025 Lead Challenge, which is a series of races in Leadville, CO that includes the Leadville Trail 100 MTB, the Leadville Trail 100 Run, and a handful of other races across the summer. Maude talks about the series, including the exciting close finish between her and the woman who finished in second place. ...

On this episode Kathryn is chatting with Southeast Gravel Series co-founders Christy Keely and Nichole Johnson from Greenville, South Carolina. Southeast Gravel is a six event series with events in small towns across North and South Carolina. Before they were event coordinators, Christy and Nicole were teammates on the Kenda racing team in the early 2000s. Although they lived in different parts of the country, they became fast frie...

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start in endurance sport in triathlon at age 12. She had quick success in the sport winning national titles in both triathlon and running. This success earned her a running scholarship at Arizona State University. But behind the scenes Cécile was struggling with an eating disorder and battli...

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredi...

This week Kathryn and Kristi welcome their first ever mother-daughter duo, Melisa Rollins and Lisa Nelson. This pair of Leadville legends has an impressive history with the MTB 100 Race in Leadville, and this year Lisa finished the race for her 20th time! Known by those around her as “The Hammer,” Lisa tells us what prompted her to sign up for the race the very first time back in 2000, and what has kept her coming back year after y...

This week Kathryn and Kristi come to us live from the expo at Gravel Worlds in Lincoln Nebraska. They chat with a handful of racers from the Pro Women’s field before the race, and then catch up with the race winner Rosa Kloser and runner up Gee Schreurs. Tune in to catch the pro’s answer to Kathryn’s rapid fire questions!

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This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic d...

On this week’s show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an injury sidelined her from running, and she was hooked from the first ride. As a self described competitor, Caroline found her way into gravel racing, and despite her first race being icy cold, she hasn’t looked back. Last year Caroline built up her own privateer program and focussed mainly ...

On this week’s episode we have another interview from Kathryn’s time in Girona this spring. Today she is chatting with the Girona-based, American cyclist Morgan Aguirre. Morgan started cycling in 2019 and quickly fell in love with the sport. She joined a team, and started racing on the road in the US. With a fully remote job, Morgan realized that she had a unique opportunity to relocate from Seattle to somewhere that would allow he...

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you’ll find something you don’t know in today’s episode.

And be sure to subscribe and follow The Feist wherever you listen, so you don't miss any future episodes of the only showing covering *ALL* women's...

This week on the show we are throwing it back to April, when Kathryn had a chance to sit down with professional cyclist Danni Shrosbree in Girona ahead of the kick off to her 2025 race season. Growing up as a running and competitive swimmer, Dani dabbled in triathlon a bit, then was recruited to her university rowing team. After university she was looking for an outlet to stay active and found cycling, at first just for fun, but wa...

On this episode, Kathryn and Kristi welcome back pro racer and Gravel Worlds organizer Hannah Shell. Hannah has always been a huge advocate for women in the gravel space, so when she was asked to join the team of organizers for Gravel Worlds she jumped at the chance. The race takes place in Lincoln, NB, and is a weekend packed full of fun activities for everyone including the world famous “First to Last” Party. The race also offers...

On this episode Kathryn is joined by our friend Brooke Goudy as well as Roam Fest founder Ash Zolton. Roam Fest is a three day mountain bike party in Fruita, Colorado for femme riders to celebrate getting together with like-minded folks who love riding bikes. Ash talks about how Roam Fest came to be, and how the festival has evolved over the years, and the things that haven't changed like creating community and making space for eve...

This week Kristi is coming to us from live on the ground at SBT GRVL. Listen in as she catches up with gravel pros, age group athletes, race organizer Amity Charity, GRVL Femmes team leader Lani Woods, women’s para division champion Clara Brown, and the epic duo of mom-to-be Iz King and her own mom who took on the ride together. This year the event was spread over two days. Saturday’s non-competitive ride took riders out on a sceni...

Welcome to The Feist — your favorite sports, with your feistiest friends.

Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women’s sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes e...

Welcome to our third episode in our SBT GRVL series! This week Kathryn and Kristi welcome cyclist and mom of two, Lani Woods. Lani is captaining a GRVL Femmes team at SBT this coming weekend, leading a group of five women through the event. Lani got her start in cycling after a knee injury in 2020 sidelined her from obstacle course racing. She found joy on the bike, and loved being able to push herself further and further. Lani has...