Girls Gone Wellness

In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”

We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.

 We’re talking:

• Is obesity genetic… or bad habits?
• What is food noise and why won’t it shut up?
• The science behind why ultra-proce...

What if you built your dream in just 9 days?

In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.

Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuiti...

This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.

We get into:

-Why fatigue, hormone issues, and injuries could actually be a fueling problem

-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders

-How under-eating even...

This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). 

Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute ...

We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. 

In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician  based in Victoria, British Columbia, who focuses her...

Welcome back to another episode of GGW!! 

In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective support. 

Working at fertility clinics for over a decade, D...

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. 

We chat about:

-Why you should (or shouldn't) consider botox or filler, & what it can be used for

-What aesthetic medicine actually is, and why it’s more than just Botox and filler

-Common myths about ...

Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it ...

We made it—one whole year of Girls Gone Wellness! 

In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors. 

Thank you for growing ...

Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better?
In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect...

Building a skincare routine shouldn't be stressful.

If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.

In this solo episode, Jeanette is  keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget,  and destroying your sanity

Here’s ...

This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk.

From metabolic health to environmental exposures, birth control to hormo...

We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle.

We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a backgr...

This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this.  Dr. Klassen combine...

In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body.

This conversation highlights the numerous benefits of weight training that go beyond aestheti...

Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers.

We’re bringing back Keri Martin Vrbanac, a Registered Physiotherapist and Pelvic Floor Expert, to dive deep into...

Welcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers.

In this episode, we’re covering:

• The different types of hair loss and their root causes
• Lab ...

This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works.

That’s why we’re thrilled to have Dr. Pamela  Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela ...

This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).

In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed sna...